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Category Archive Top Tips

ByPodiatry Station

Essential Foot Care Tips for The Winter

Essential Foot Care Tips for The Winter

During the winter season, feet are constantly kept in warm socks and closed footwear. It is very important not to forget about your feet and to keep looking after them. Winter brings about different challenges to foot care and below we list some of the ways you can take care of your feet on those chilly winter days. Below are several essential winter foot care tips.

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ByPodiatry Station

4 Ways to Avoid Back Pain

4 Ways to Avoid Back Pain

At the moment we are in the middle of Covid-19 lockdown situation, this means that many of us are sitting at home, usually slouched on the sofa, or we are working at short-term home desks, which are not actually fit for that purpose. When you think of this, it is easy to see why lower back pain is something that many people are going to be suffering from at the moment. The thing about back pain is that it is not only incredibly uncomfortable and causes a range of issues, but it is also something that can be prevented.  To help you make sure that you avoid back pain as best you can; we have put together our guide on the 4 easy ways to avoid back pain.

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