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Are you suffering from sweaty & smelly feet?

At Podiatry Station, we work with all types of feet, even the smelly sweaty ones! There is usually a reason for sweaty feet, which can be addressed very easily. Once the cause of the excessive sweating has been addressed, the smell often disappears by itself.

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Bare feet on wooden floor

Why do feet sweat?

Anyone can get sweaty feet, at any temperature or in any season during the year. Teenagers and pregnant women are more likely to experience this because hormonal changes make them sweat more. Athlete’s Foot can also result in smelly feet.

You are also more likely to have sweaty feet if you’re on your feet all day, wear shoes that are too tight, are under a lot of stress, or have a medical condition called Hyperhidrosis, which makes you sweat more than usual.

Feet often become smelly if the sweat absorbs into your shoes and they don’t dry properly before you wear them again.

Bare feet

How to treat and prevent smelly feet

The good news is that smelly feet are usually easy to treat by keeping your feet clean and dry, and changing your shoes regularly.

To treat sweaty or smelly feet yourself, try to:

  • Wash your feet with an antibacterial soap once a day. If this is not strong enough then your podiatrist can recommend different products for you to try
  • Dry your feet properly after a shower, especially between your toes
  • Avoid wearing the same pair of shoes two days in a row, so that they have at least 24 hours to dry out
  • Change your socks (cheap nylon socks work best as they don’t retain the sweat) at least once a day. Alternatively, bamboo socks are known for keeping sweat at bay due to their absorbent qualities
  • Keep your toenails short and clean, and remove any hard skin with a foot file (it can become soggy when damp, which provides an ideal home for bacteria)
  • Use a spray deodorant or antiperspirant on your feet – a normal underarm deodorant or antiperspirant works just as well as a specialist foot product and will cost you less
  • Placing medicated insoles, which have a deodorising effect, into your shoes may also help
  • Wear shoes that are made of breathable materials like leather
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Frequently asked questions

Sweaty and smelly feet are often caused by overactive sweat glands, leading to excessive moisture, which creates an ideal environment for bacteria to thrive. To prevent sweaty and smelly feet, practise good foot hygiene by washing your feet daily, keeping them dry, and changing socks regularly. Choose moisture-wicking socks and breathable footwear. Applying foot powder or antiperspirant can also help control moisture and odour.

Yes, non-breathable fabrics and tight footwear can contribute to sweaty and smelly feet by trapping moisture and promoting bacterial growth. Choose socks made from breathable materials like cotton or moisture-wicking synthetics. Opt for well-ventilated shoes made from natural materials, such as leather or canvas. It’s essential to ensure your shoes fit properly to allow air circulation and reduce moisture accumulation.

If home remedies and changes in footwear and hygiene practices do not improve your sweaty feet, or if you experience persistent foot odour accompanied by other symptoms like itching, redness, or skin changes, it’s advisable to seek medical advice. Excessive sweating could be a sign of a medical condition such as hyperhidrosis, and persistent odour may indicate an underlying fungal or bacterial infection. We can assess your situation and recommend appropriate treatments.

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Want to talk to us?

Whether you’re a new or existing patient, our warm and friendly team would love to hear from you, answer your questions and give advice.


Opening Times

  • Monday, Wednesday, Thursday, Friday & Saturday: 9am - 5pm
  • Tuesday & Sunday: Closed