Plantar Fasciitis

Reduce pain and inflammation caused by plantar fasciitis

Plantar fasciitis is the name given to inflammation of the plantar fascia. The plantar fascia is best described as five long elastic bands that stretch from the ball of your feet and insert into your heel bone. It is responsible for maintaining foot shape and allows your feet to work painlessly. Plantar fasciitis can affect anyone but is most commonly seen in middle aged people, who may have recently started a new exercise regime or put on a lot of weight.

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What are the symptoms of plantar fasciitis?

The most common symptom of plantar fasciitis is pain within the heel, especially after periods of rest. You may notice it most first thing in the morning or after sitting for prolonged periods of time. Plantar fasciitis can usually present in one foot and, if left untreated, can develop in the other foot too. Symptoms tend to ease whilst you are more active, but return after resting or sleeping again.

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How can plantar fasciitis be treated?

Treatment for plantar fasciitis typically begins with conservative measures. Rest, ice packs, and over-the-counter anti-inflammatory medications can help alleviate pain and reduce inflammation. Stretching exercises targeting the calf muscles and the plantar fascia itself, combined with strengthening exercises, are commonly recommended.

Supportive footwear with proper arch support and cushioning is crucial to relieve strain on the plantar fascia. Custom orthotic inserts may be beneficial in providing additional support. In more persistent cases, physical therapy and use of MLS laser therapy can also help. It’s essential to see our specialist podiatrist for an accurate diagnosis and to develop a comprehensive and personalised treatment plan based on the severity of the condition.

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Frequently asked questions

: Plantar fasciitis is a common foot condition characterised by inflammation of the plantar fascia, a thick band of tissue that runs across the bottom of the foot, connecting the heel bone to the toes. It often leads to heel pain and discomfort, especially with the first steps in the morning or after periods of inactivity.
: Plantar fasciitis is commonly caused by excessive strain on the plantar fascia, leading to small tears and inflammation. Contributing factors include excessive standing, walking or running, improper footwear, high-impact activities, tight calf muscles, and certain foot arch problems. Obesity, ageing, and inadequate foot support can also increase the risk.
: Treatment for plantar fasciitis typically involves a combination of self-care measures and professional interventions. Conservative approaches include rest, ice application, stretching exercises, and wearing supportive footwear. Physical therapy, orthotic inserts, and night splints may be recommended. In severe cases, corticosteroid injections or extracorporeal shock wave therapy may be considered. Surgery is only considered when other treatments fail.
: While it may not be entirely preventable, certain measures can help reduce the risk of developing plantar fasciitis. Maintaining a healthy weight, wearing supportive shoes with proper arch support, and avoiding prolonged periods of standing or walking on hard surfaces can be beneficial. Regular stretching exercises for the calf muscles and the plantar fascia can also help prevent tightness and strain. If engaging in high-impact activities, it’s essential to gradually increase intensity and duration to avoid overloading the feet.