There are many foot conditions that can cause knee and lower back pain, and as they are linked they often flare up together. If there is no anatomical issue such as cartilage damage or torn ligaments, then we may be able to help at Podiatry Station. Contrary to belief, knee and lower back pain are not just a sign of getting older. It is a very treatable condition.
Book an appointmentYour foot posture has a direct correlation to the function of your knees and lower back. If you have pain in your knees or lower back, it is important to consider any foot problems as a likely cause. If not supported correctly by your feet, your knees and back have to work harder to compensate. At Podiatry Station, we carry out a full assessment of your lower body to enable us to give you the best specialist treatment and care.
Get in touchInitially, we carry out a thorough hands-on assessment of your legs, knees and feet to fully understand the cause of your pain. During our analysis and assessment, we take into account your foot condition and any symptoms you are experiencing both in your feet and further up your skeleton. The assessment will provide an accurate diagnosis, allowing us to prepare a suitable treatment plan, which may include recommended stretches, custom made orthotics, and footwear advice.
For many patients, knee and lower back pain can affect their ability to carry out daily activities. It is not always best to rely on pain medications, due to their side effects. Furthermore, long-term pain relieving medication only helps to deal with the symptoms, and not the underlying cause of the pain / condition. At Podiatry Station, we are proud to use MLS laser therapy to reduce your pain. It addresses the cause of that pain, whether this is by healing, repair or regeneration, and pain relief can often be felt after the first session. Laser therapy is completely safe, as well as non-invasive and painless.
Find out moreKnee pain can result from various causes, including injury, overuse, arthritis, and underlying medical conditions. Common injuries involve ligaments, tendons, or cartilage, while conditions like osteoarthritis or rheumatoid arthritis may contribute to chronic knee pain.
Treatment for knee pain depends on the underlying cause. It often involves a combination of rest, ice, compression, and elevation (R.I.C.E.), along with anti-inflammatory medications. Physical therapy, exercises to strengthen the muscles around the knee, and the use of supportive braces may be recommended. Severe cases might require surgical interventions such as arthroscopy or joint replacement.
Lower back pain can stem from various factors, including muscle strain, ligament sprain, herniated discs, degenerative disc disease, and spinal stenosis. Poor posture, lifting heavy objects improperly, and certain medical conditions can also contribute to lower back pain.
Treatment for lower back pain varies based on the cause. Conservative approaches include rest, over-the-counter pain medications, and applying heat or ice. Physical therapy, stretching exercises, and strengthening routines can help alleviate pain and prevent future episodes.
In some cases, medications for pain management or muscle relaxants may be prescribed. Severe cases or those not responding to conservative measures might require more invasive treatments like injections or surgery. It’s crucial to consult with a healthcare professional for personalised advice.
