Flat Foot & Arch Pain

Flat feet, or fallen arches, can be caused by a variety of factors, including genetics, injury, or weakening of the arch-supporting tendons and ligaments. While some people have flat feet from childhood, others may develop them over time due to ageing, obesity, or conditions like pregnancy. Ageing and wear and tear on the supportive structures of the feet can contribute to the development of flat feet.

Flat feet can lead to arch pain as the lack of a defined arch may cause strain on the muscles and ligaments that support the foot’s structure. Common symptoms include pain or discomfort along the inner side of the foot, especially when standing or walking for extended periods. Arch pain may also be accompanied by swelling and stiffness. Proper footwear, orthotic inserts, and stretching exercises can help alleviate symptoms associated with flat feet.

While flat feet are often a lifelong condition, their symptoms can be managed. Comfortable footwear with arch support and custom orthotic inserts can provide relief and improve foot function. Stretching and strengthening exercises for the foot and calf muscles may help alleviate arch pain, as recommended by your podiatrist.

If flat feet or arch pain interfere with your daily activities, cause persistent discomfort, or are accompanied by other symptoms like swelling or difficulty walking, it’s advisable to seek medical attention. A healthcare professional or podiatrist can assess your condition, provide a proper diagnosis, and recommend appropriate treatments, which may include orthotic devices, physical therapy, or, in severe cases, surgical intervention. Early intervention can help prevent the progression of symptoms and improve overall foot health.