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Specialist treatment to relieve
pain in your big toe

If pain in your big toe is stopping you from moving properly or preventing you carrying out normal daily or sporting activities, we can help. Big toe joint pain, also known as Hallux Limitus or Hallux Rigidus, can be caused by arthritis in the joint, a severe traumatic incident or an underlying biomechanical problem. Our comprehensive specialist treatment can reduce your pain and improve your condition.

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Big toe pain

Why do I have big toe joint pain?

Big toe joint pain can come on suddenly, due to a trauma or an injury, or have a more gradual onset, with arthritis or another underlying condition as the cause. You will likely experience severe pain when you move your toe, exacerbated if you play sport.

Big toe joint pain causes the affected toe to become raised and point upwards, making it difficult to wear standard shop-bought shoes. Corns, blisters and calluses can develop on your toe as it is constantly rubbing against the shoes you do wear. You will also likely experience pain in your back or legs as your movement is compromised.

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Podiatry treatment

What does the treatment involve?

To solve your big toe joint pain, we begin with a full assessment of your condition. This biomechanical assessment doesn’t just focus on your feet, but takes into account everything from your hips down to give us a detailed picture of your problem. As specialist podiatrists, we use this information to make an accurate diagnosis and inform our treatment of your case.

We create a bespoke treatment plan for you, taking into account your preferences and clinical needs. We let you know a time frame for your treatment and an idea of the expected costs. We also give you the opportunity to ask questions or let us know about anything that is concerning you.

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Frequently asked questions

Over-the-counter painkillers and similar medication can temporarily relieve the pain in your big toe joint, but it is not advisable to rely on these long-term. Pain medication only helps you deal with the symptoms, not the underlying cause of your toe joint pain. We can help you by treating your condition to relieve your pain with modern and cutting-edge technology and techniques.

The early symptoms of big toe joint problems can include swelling, tenderness and stiffness in the affected area. You will also experience pain, which is usually most noticeable when you are standing and walking.

Pain in the big toe joint can be caused by various factors, including arthritis, gout, injury, or structural issues. Osteoarthritis and rheumatoid arthritis are common causes of big toe joint pain. Osteoarthritis results from wear and tear on the joint over time, while rheumatoid arthritis is an autoimmune condition affecting the joints. Gout, characterised by the buildup of uric acid crystals, can also lead to intense pain in the big toe joint.

Gentle exercises and stretches can help improve flexibility and reduce pain in the big toe joint. Toe stretches, range-of-motion exercises, and picking up small objects with the toes are examples of exercises that may be beneficial. However, it’s essential to consult with a healthcare professional or physical therapist before starting any exercise program, as the appropriate exercises will depend on the underlying cause of the pain and the individual’s specific condition.

If big toe joint pain is severe, persistent, or accompanied by swelling, redness, or difficulty moving the joint, it’s advisable to seek medical attention. These symptoms may indicate an underlying condition that requires proper diagnosis and treatment. A healthcare professional can perform a thorough examination, order relevant tests, and recommend appropriate interventions, such as medications, physical therapy, or, in some cases, surgical options.

Tired of waiting for the NHS?
We offer same day emergency appointments.

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Want to talk to us?

Whether you’re a new or existing patient, our warm and friendly team would love to hear from you, answer your questions and give advice.


Opening Times

  • Monday, Wednesday, Thursday & Friday: 8.30am - 7pm
  • Saturday: 9.30am - 5pm
  • Tuesday & Sunday: Closed