As the Summer holidays approach many patients are planning on going abroad to soak up some much-needed sunshine. Whilst the sun provides us with essential vitamin D, it is important to remember that skin cancer and melanomas of the nails is on the rise. Over 90% of cases are due to over exposure of the sun, making the disease largely preventable. By following the points below we can all enjoy the sun safely.
- Slip-on clothing
Clothing should be considered the first line of defence against UVR and should cover as much skin as possible – shoulders burn easily so they should be covered.
- Sun cream
Apply sunscreen liberally and evenly to all areas of exposed skin 20 minutes before heading outdoors, using a minimum SPF 30, with four-star or five-star UVA protection. Always reapply sunscreen at least every two hours, more often if perspiring and always straight after swimming.
- Wide brimmed hat
A wide brimmed hat will provide protection to the scalp and help shade the face, neck, ears, cheeks, and eyes – all areas that burn easily.
- Sunglasses
Opt for sunglasses labelled with a CE UV400+ rating to protect the eyes which are up to 10 times more sensitive to UV damage than our skin.
- Shade from the sun
Seek shade from the sun whenever possible, particularly during peak UV hours, between 11.00am and 3.00pm in the UK.
Melanomas of the nail present as a dark vertical line down the nail plate. If your nail has developed one of these then book an appointment to see a Podiatrist urgently to assess whether any onward referral is required. Our specialist Podiatrist at Podiatry Station is accredited for early detection of melanoma and skin cancer.
