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Love Your Feet This Valentines Day!

ByPodiatry Station

Love Your Feet This Valentines Day!

Love Your Feet This Valentines Day!


February is the month of love and this year, why not make this month all about yourself. Don’t forget to show your own feet some care and attention. We can often take our feet for granted, forgetting that they work tirelessly to keep us active and stop us falling, looking after your feet can prevent problems in the future. As the weather starts to warm up, we see a big increase in chilblains, fungal infections, and blisters.



Chilblains occur when the circulation cannot adapt to the rapid change in temperature. For example, stepping out of a warm house and into a freezing car. The blood vessels do not expand and recoil fast enough and as a result very significant colour changes can be seen in the toes.

Ultimately, the toes will turn a deep red colour before changing to a bruised black / purple appearance. The skin often returns to normal after this stage. However, the patient can experience intense itching and pain during this transition. It is important that chilblains are monitored closely as the skin can break down and ulcerate which can lead to infection.

A Podiatrist will ensure that your skin does not break down and recommend topical medicines to treat this condition if they are appropriate.



When the temperature drops, the winter shoes come out. These can vary from hiking shoes to knee high boots. Wearing footwear that is new or hardly worn can result in blisters forming on the heel or side of the toes.

Blisters are protective fluid filled bumps that develop in response to the skin rubbing against something that could result in a breakdown. Most blisters will disappear themselves and require no treatment. However, if the blister has blood in it, then you need to see a Podiatrist as soon as possible.


Fungal Infections

It is very tempting to keep your warm socks and slippers on during the Winter. However, if your feet are constantly in a warm, dark, and moist environment then it is a perfect breeding ground for fungus to develop. This can result in fungal infected toenails and athletes foot forming on the soles of the feet as well as in-between the toes. A Podiatrist can recognise the early signs of a fungal infection and with early intervention can use all preventative options to stop it from progressing further. To find out more or to speak to a specialist call us on 020 3327 0194 or email us at

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