Podiatry Station
Call us on: 020 3327 0194
125 Burnt Oak Broadway, Edgware, HA8 5EN
Book online
Call us on: 020 3327 0194
125 Burnt Oak Broadway, Edgware, HA8 5EN
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Support and treatment for pain caused by flat feet

If you have flat feet, there is no visible arch seen in the foot when you stand. Therefore, when standing, the whole foot (ball, arch and heel) will be in complete or near-complete contact with the ground. This is also referred to as a dropped or fallen arch. Having an arch in your foot is important for pressure distribution. Flat feet are not considered a major problem if you are not in pain. However, if your flat foot is causing you pain then it is time to seek some treatment and advice.

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Flat Foot & Arch Pain

How do I know if I have flat feet?

Flat feet, or fallen arches, can manifest with various symptoms. Common signs and symptoms associated with flat feet include:

  • Pain and discomfort: People with flat feet may experience pain or discomfort, especially in the arches, heels, or along the inner side of the ankle.
  • Swelling: Swelling, particularly on the inside of the ankle, may occur due to the increased stress on the soft tissues.
  • Tired or aching feet: People with flat feet may often complain of tired or aching feet, particularly after prolonged periods of standing or walking.
  • Difficulty with footwear: Flat feet can alter the distribution of weight on the feet, leading to difficulty finding comfortable footwear. Shoes may wear unevenly, and individuals may notice increased shoe instability.
  • Lower leg and back pain: The altered foot mechanics associated with flat feet can contribute to pain in the lower legs and even the lower back as the body adjusts to compensate for the lack of arch support.

It’s important to note that not everyone with flat feet experiences symptoms, and for some, the condition may not pose any significant issues. If your symptoms are persistent or severe, get in touch to book an appointment with our specialist podiatrist for a proper diagnosis and appropriate management.

Flat Foot & Arch Pain

What are the treatments for flat feet?

Many people with flat feet experience no discomfort, but others may encounter pain, swelling, or difficulty with balance. The treatment options for flat feet aim to alleviate your symptoms and improve foot function. Supportive footwear with proper arch support is crucial to provide stability and reduce strain on the feet. Orthotic inserts or custom-made shoe inserts can also be beneficial in providing additional support.

Stretching and strengthening exercises for the muscles and ligaments surrounding the foot may be recommended to improve overall foot mechanics. In severe cases, where conservative measures are insufficient, we may explore surgical options to correct structural abnormalities and restore arch height. Regular check-ups with our specialist podiatrist are important to monitor the condition and adjust the treatment plan as needed for optimal management of flat feet.

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Frequently asked questions

Flat feet, or fallen arches, can be caused by a variety of factors, including genetics, injury, or weakening of the arch-supporting tendons and ligaments. While some people have flat feet from childhood, others may develop them over time due to ageing, obesity, or conditions like pregnancy. Ageing and wear and tear on the supportive structures of the feet can contribute to the development of flat feet.

Flat feet can lead to arch pain as the lack of a defined arch may cause strain on the muscles and ligaments that support the foot’s structure. Common symptoms include pain or discomfort along the inner side of the foot, especially when standing or walking for extended periods. Arch pain may also be accompanied by swelling and stiffness. Proper footwear, orthotic inserts, and stretching exercises can help alleviate symptoms associated with flat feet.

While flat feet are often a lifelong condition, their symptoms can be managed. Comfortable footwear with arch support and custom orthotic inserts can provide relief and improve foot function. Stretching and strengthening exercises for the foot and calf muscles may help alleviate arch pain, as recommended by your podiatrist.

If flat feet or arch pain interfere with your daily activities, cause persistent discomfort, or are accompanied by other symptoms like swelling or difficulty walking, it’s advisable to seek medical attention. A healthcare professional or podiatrist can assess your condition, provide a proper diagnosis, and recommend appropriate treatments, which may include orthotic devices, physical therapy, or, in severe cases, surgical intervention. Early intervention can help prevent the progression of symptoms and improve overall foot health.

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Want to talk to us?

Whether you’re a new or existing patient, our warm and friendly team would love to hear from you, answer your questions and give advice.

Podiatry Station
125 Burnt Oak Broadway,
Edgware, HA8 5EN

Opening Times

  • Monday to Friday: 9am - 6pm
  • Saturday: 10am - 6pm
  • Sunday: Closed