Heel pain is the general term given to pain experienced in the back, bottom and / or rear of your foot. It is usually a result of an issue elsewhere within the foot. There are many causes of heel pain, with the most common being bursitis, blisters, neuroma, plantar fasciitis, leg length difference, tendon tears or ruptures, muscle inflammation, growing pains, and achilles tendinitis.
Book an appointmentIf you are experiencing pain in your heel which does not reduce with movement or massage, we can help. You may also feel sharp pain, especially during the first steps in the morning or after prolonged periods of rest. The pain can severely affect your daily mobility and quality of life. In younger patients, it often results in withdrawal from sporting activities. At Podiatry Station, our specialist treatment and assessment can get to the cause of the issue and help relieve your pain.
Get in touchTreatment for heel pain often begins with conservative measures, including rest, ice application, and over-the-counter pain medications to alleviate inflammation and discomfort. Stretching exercises for the calf muscles and the plantar fascia, as well as wearing supportive footwear, can also aid in recovery.
Physical therapy may be recommended to address underlying biomechanical issues, and we can provide a tailored exercise program. In persistent cases, custom orthotic inserts and MLS laser therapy may be beneficial.
Book an appointmentCommon causes of heel pain include plantar fasciitis, heel spurs, Achilles tendinitis, and heel bursitis. Plantar fasciitis, characterised by inflammation of the plantar fascia, is a frequent culprit.
Identifying the source of heel pain often involves considering factors such as the location of the pain, the timing of symptoms (e.g. morning pain with plantar fasciitis), and any recent activities or footwear changes. A full Biomechanical Gait Analysis using our Phits system would need to be done in order to come up with a diagnosis and full treatment plan.
Mild cases of heel pain can often be treated at home. Rest, ice, compression, and elevation (R.I.C.E.) can help alleviate pain and reduce inflammation. Stretching exercises for the calf and foot, as well as wearing supportive shoes, may provide relief. Over-the-counter pain relievers can also help manage discomfort. If home remedies do not bring relief or if symptoms persist, consulting with a podiatrist is recommended.
To prevent heel pain, especially for those who are physically active, it’s crucial to wear proper footwear with adequate arch support and cushioning. Gradually increase the intensity and duration of physical activities to allow your body to adapt. Stretch regularly, focusing on the calf muscles and the plantar fascia. Avoid walking barefoot on hard surfaces, and consider using orthotic inserts if needed. Maintaining a healthy weight can also reduce strain on the feet and minimise the risk of heel pain.
If heel pain is severe, persistent, or interfering with daily activities, it’s advisable to seek medical attention. We will carry out a full Biomechanical Gait Analysis using our Phits System. Treatment options may include physical therapy, custom orthotic devices, anti-inflammatory medications, and MLS laser therapy. Early intervention can prevent the progression of heel pain and improve overall foot health.
